Have you ever noticed the clock glowing 3:00 AM as you lie awake, wondering why your body insists on this nightly ritual? If so, you’re not alone. Many people experience middle-of-the-night awakenings, and while it might feel like your body is betraying you, there are often understandable reasons behind it—and practical steps you can take […]
Tag Archives: insomnia
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Apr
Apr
As a sleep specialist, I often see patients with insomnia who are thinking about medication. When looking at Xanax and Valium for treating insomnia, the main differences are how quickly they work and how long their effects last. Both are benzodiazepines, but each has unique features that make them better suited for specific sleep issues […]