Category Archives: Sleep Disorders

Xanax vs Valium: A Sleep Specialist’s Guide to Treating Insomnia

xanax and valium - what the difference

As a sleep specialist, I frequently encounter patients struggling with insomnia who are considering medication options. When comparing Xanax vs Valium for insomnia treatment, the key differences lie in their onset and duration of action. Both medications belong to the benzodiazepine class but have distinct properties that make each more suitable for specific sleep problems […]

Sleep Deprivation Causes and Side Effects

sleep deprivation can destroy your life

Sleep Deprivation Not getting enough sleep or in turn suffering from sleep deprivation can be one of the most dangerous things that can happen to the human body. While sleep deprivation is a commonplace occurrence in modern culture, the full extent of what it can do have yet to be found out. The body reacts […]